20
Oct
10/20/2015
CrossFit Templum – CrossFit
15-10-5 (body weight) (No Measure)
Air Squats
Pushups
Situps
Then work through clean and snatch drills
Hang Clean (10min to find 1RM)
Hang Snatch (10min to find 1RM)
Metcon (AMRAP – Reps)
15min AMRAP (With a partner)
10 Burpee Box jumpovers 24/20
10 Deadlifts 185/125
(one person works at a time)
Level 1: 20/16; 135/95
Level 2: RX