10/20/2015

CrossFit Templum – CrossFit

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15-10-5 (body weight) (No Measure)

Air Squats

Pushups

Situps
Then work through clean and snatch drills

Hang Clean (10min to find 1RM)

Hang Snatch (10min to find 1RM)

Metcon (AMRAP – Reps)

15min AMRAP (With a partner)

10 Burpee Box jumpovers 24/20

10 Deadlifts 185/125

(one person works at a time)

Level 1: 20/16; 135/95

Level 2: RX