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10/20/2016

19
Oct

10/20/2016

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

7mins of:

10 Wall Balls 14/10

10 Jump Squats

10 Cal Row

Weightlifting

Push Press (4×4 @ 80-85%)

Clean and Jerk (6×3 @ 70-75%)

Metcon (Time)

5 Rounds For Time:

12 Deadlift 225/155lbs

6 Pull-Ups

Run 200m

RX+ 275/185; CTB

RX++ MU 🙂

Extra Credit

Metcon (Time)

3 Rounds For Time:

21 Toes to Bar

9 Touch and Go Power Snatch 135/95lbs

21/12 Calories on Bike

rest 2:00

RX+ 155/105

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