19
Oct
10/20/2016
CrossFit Templum – CrossFit
Warm-up
Warm-up (No Measure)
7mins of:
10 Wall Balls 14/10
10 Jump Squats
10 Cal Row
Weightlifting
Push Press (4×4 @ 80-85%)
Clean and Jerk (6×3 @ 70-75%)
Metcon (Time)
5 Rounds For Time:
12 Deadlift 225/155lbs
6 Pull-Ups
Run 200m
RX+ 275/185; CTB
RX++ MU 🙂
Extra Credit
Metcon (Time)
3 Rounds For Time:
21 Toes to Bar
9 Touch and Go Power Snatch 135/95lbs
21/12 Calories on Bike
rest 2:00
RX+ 155/105