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10/20/2017 Lady Benchmark Week

19
Oct

10/20/2017 Lady Benchmark Week

CrossFit Templum – CrossFit

Warm-up

1-Mile Run (Time)

Max Effort 1-Mile Run

Weightlifting

Overhead Squat (Find 1 RM)

Metcon

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Practice Skill

Double Under Practice: (No Measure)

Complete 4 Rounds of:

60 sec ON and 60 sec OFF at your skill level

*RX Double unders AMRAP

*Alt. Double unders with single unders

*Alt. 3 single unders with 2 double unders

*Alt. 5 single unders with 1 double under

*Alt. 3 single unders with 1 floating single under

*Single unders AMRAP

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