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10/21/2015

21
Oct

10/21/2015

  

CrossFit Templum – CrossFit

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Kettlebell Warm-up (No Measure)

3 rounds of:

60yd shuttle run

10 Kettlebell Goblet Squats

10 Kettlebell Swings

5 Kettlebell Strict Presses (each arm)

*weight of your choice keep it light*

Push Press (10mins to find 1RM)

Metcon (Time)

With a partner complete:

50 Pull-ups

400 meter run

50 Kettlebell Swings 53/35

400 meter run

100 Air squats(Holding a Wall Ball 20/14)

400 meter run

100 Push presses 45/35

400 meter run

*one person working at a time*

*Runs completed as a 200 meter relay*