Call Us: (972) 591-3488

10/2/2014

2
Oct

10/2/2014

image

Main – CrossFit

The CrossFit Warm-up (No Measure)

3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips

Pendlay Row (4-4-4-3-3-3)

Metcon (AMRAP – Rounds)

EMOM for 16 mins:
5 Inverted Pullups/Rows
10 Mountain Climbers (total)
10 Jump Squats

Leave a Reply