Call Us: (972) 591-3488

10/2/2015

2
Oct

10/2/2015

image

Announcements

FREE!!! STRIKEFORCE EVENT
This Friday @7pm, Sat and Sun. @ 6pm
More info @ www.elevatelife.com

CrossFit Templum – CrossFit

View Public Whiteboard

Snatch Drills (No Measure)

PVC Mobility then…

*with bar complete*

3×5 Pressing Snatch Balance

3×5 Snatch Pull unders

3×5 Snatch High Pull + Snatch

Hang Snatch (3×5+ (5 @ 70%, 5 @ 75%, 5+ @ 80%))

Deadlift (3×5+ (5 @ 70%, 5 @ 75%, 5+ @ 80%))

Jenny (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

20 Overhead Squats, 45#

20 Back Squats, 45#

400m Run
In honor of U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, Afghanistan
To learn more about Jenny click here