Call Us: (972) 591-3488

10/2/2017

1
Oct

10/2/2017

CrossFit Templum – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 rounds:

10 DB Thrusters

15/20 Cal Row

Weightlifting

Back Squat (5×5 @ 60% (deload week))

DB Bench Press (10-10-10-10-10 Neutral Grip)

Metcon

Metcon (AMRAP – Rounds and Reps)

20min AMRAP

6 Power Cleans 165/115

2 Rope Climbs

400 meter run

*Score run as 2 reps*

RX+ 205/135

Gymnastic or Strength Accessory Work

Muscle Snatch (5×10 TnG Heavier than last time)

same weight all sets

rest as needed

Ring Rows (6×12 (horizontal positioning if possible))

Leave a Reply