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CrossFit Templum – CrossFit

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Foam Roll/Mobility Work (No Measure)

10 mins of foam rolling, lacrosse ball, and other mobility work
Then clean and snatch drills

Hang Clean (10mins to find 1RM)

Hang Snatch (10min to find 1RM)

Metcon (Time)

3 Person Team WOD (one person rows 250 meters at a time)

Complete 5000 meter row

While partners are rowing the team must complete 20 AbMat Situps and 10 HR Push-ups

*Will change to 4 man team if needed and 4th member will hold a plank during the duration of the row*