10/22/2016

CrossFit Templum – CrossFit

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Warm-up

Turf Drills (No Measure)

15yd distance of the following:

Hip rolls (inside to out)

Hip rolls (outside to in)

Walking Knee Hugs

Walking Toy Soldiers

Walking Lunge

Walking Hamstring Stretch

High Knees

Butt Kicks

Karaoke (left)

Karaoke (right)

Bear crawl down and back

Metcon

Metcon (Time)

4 Rounds For Time: (Team of 2)

50 Wall Balls

40 Alt. DB Snatches 45/25

30 T2B

20 Burpee Box Jumps 24/20″

400 Meter Run w/Med Ball 20/14

(both partners run switch ball carry every 100 meters)