21
Oct
10/22/2016
CrossFit Templum – CrossFit
Warm-up
Turf Drills (No Measure)
15yd distance of the following:
Hip rolls (inside to out)
Hip rolls (outside to in)
Walking Knee Hugs
Walking Toy Soldiers
Walking Lunge
Walking Hamstring Stretch
High Knees
Butt Kicks
Karaoke (left)
Karaoke (right)
Bear crawl down and back
Metcon
Metcon (Time)
4 Rounds For Time: (Team of 2)
50 Wall Balls
40 Alt. DB Snatches 45/25
30 T2B
20 Burpee Box Jumps 24/20″
400 Meter Run w/Med Ball 20/14
(both partners run switch ball carry every 100 meters)