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10/23/2014

23
Oct

10/23/2014

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Main – CrossFit

Agility Drills (No Measure)

Push Jerk (1)

Metcon (No Measure)

10mins of kipping practice.

*everyone can learn to kip more efficiently*

-active shoulder position

-traditional kip

-kip for height (ie. kip to hip)

-butterfly kip

Metcon (AMRAP – Reps)

Double Unders 15min Time Cap:

1-5-10-15-20-25-20-15-10-5-1 (each set must be unbroken)

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