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10/23/2015

23
Oct

10/23/2015

  

CrossFit Templum – CrossFit

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Overhead Squat Mobility (No Measure)

*T spine foam roll

*T spine lacrosse ball/peanut

*Bands high and low

*PVC and squat drills

Overhead Squat (10mins to find 1RM)

Choose OHS or Deadlift

Deadlift (10min to find 1RM)

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here
Level 1: 95/65

Level 2: 135/95

Level 3: RX