Call Us: (972) 591-3488

10/23/2017

22
Oct

10/23/2017

CrossFit Templum – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds:

:30 sec dead bar hang from pullup bar

10 empty bar snatch balance

10 empty bar stotts press

Weightlifting

Snatch (6×3 @ 70-75% (all sets))

squat if you can

Metcon

Nimble Sasquatch (AMRAP – Reps)

14min AMRAP Climb the ladder

2 Squat clean and jerks 135/95

2 Pull-ups

4 Squat clean and jerks

4 Pullups

6 Squat clean and jerks

6 Pullups

Etc..

Level 1: Ring Rows increase in multiples of 3

C&J 65/45

Level 2: RX

Level 3: Muscle up increase by 1; C&J 165/115

Conditioning

Metcon (AMRAP – Rounds)

Complete 10 rounds:

150m Row Every 2 mins

*Rest remainder of time*

Leave a Reply