23
Oct
10/24/2017
CrossFit Templum – CrossFit
Warm-up
Warm-up (No Measure)
2 rounds:
10 Good mornings
10 Straight leg deads
:30 sec HS Hold
Weightlifting
Front Squat (5×3 @ 80%)
Metcon
Metcon (Time)
5 rounds:
200 meter run
8 Deadlifts 225/165
40 yd bear crawl
RX+ 275/205 deadlift; 20ft HS walk
Gymnastic or Strength Accessory Work
Zombie Time Trial (Time)
For Time:
400 meter run
10 Burpees
15 Box jumps 20/24″
20 AbMat Situps