10/24/2017

CrossFit Templum – CrossFit

Warm-up

Warm-up (No Measure)

2 rounds:

10 Good mornings

10 Straight leg deads

:30 sec HS Hold

Weightlifting

Front Squat (5×3 @ 80%)

Metcon

Metcon (Time)

5 rounds:

200 meter run

8 Deadlifts 225/165

40 yd bear crawl

RX+ 275/205 deadlift; 20ft HS walk

Gymnastic or Strength Accessory Work

Zombie Time Trial (Time)

For Time:

400 meter run

10 Burpees

15 Box jumps 20/24″

20 AbMat Situps