27
Oct
10/27/2015
CrossFit Templum – CrossFit
Warm-up1 (No Measure)
Complete 2 rounds:
200 meter jog
20 yd walking lunge
20 yd bear crawl
10 Pushups
Bench Press (10mins ot find 1RM)
Metcon (AMRAP – Reps)
5min EMOM HSPU progressions:
Complete AMRAP Unbroken
Metcon (AMRAP – Reps)
10min Time Cap:
800 meter run
50 HR Push-ups
AMRAP T2B
*Score total reps of T2B completed in 10mins*