10/27/2015

CrossFit Templum – CrossFit

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Warm-up1 (No Measure)

Complete 2 rounds:

200 meter jog

20 yd walking lunge

20 yd bear crawl

10 Pushups

Bench Press (10mins ot find 1RM)

Metcon (AMRAP – Reps)

5min EMOM HSPU progressions:

Complete AMRAP Unbroken

Metcon (AMRAP – Reps)

10min Time Cap:

800 meter run

50 HR Push-ups

AMRAP T2B

*Score total reps of T2B completed in 10mins*