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10/28/2014

28
Oct

10/28/2014

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Main – CrossFit

Front Squat Mobility (No Measure)

3 rounds (3-5 reps each side at 5 sec holds)

*Elevated Glute Mobility

*Ankle Wall Mobility

*Bicep Wall Mobility

Front Squat (15-12-10-8-8+)

Metcon (Time)

8 rounds for time:

200 meter run

10 burpees

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