28
Oct
10/28/2015
CrossFit Templum – CrossFit
Front Squat Mobility (No Measure)
3 rounds (3-5 reps each side at 5 sec holds)
*Elevated Glute Mobility
*Ankle Wall Mobility
*Bicep Wall Mobility
Spend some extra time on ankle mobility to prepare for pistols and double unders
Front Squat (10min to find 1 RM)
Metcon (AMRAP – Rounds)
20min EMOM
1st min: 10-20 Double unders/Triple unders
2nd min: 10-20 Alt Pistols or Progressions
*If you can do 20 unbroken doubles with ease then work on Triples, if you can do 20 unbroken singles with ease work on doubles*
*Alternate legs on pistols and pistol progressions. (off box, band assisted, rig assisted, etc..) Practice, practice…