27
Oct
10/28/2016
CrossFit Templum – CrossFit
Warm-up
Warm-up (No Measure)
6min AMRAP
10 Jump Squats
10 AbMat Situps
100 meter run
Weightlifting
Back Squat (8×3 @ 65% Speed Work)
Snatch (10×1 @ 80-95%)
Metcon
Metcon (AMRAP – Rounds)
21min EMOM (Alt exercises)
200 meter run
250/200 meter row
35 Double unders
Score only completed rounds if you miss a round take a minute off then keep going