10/28/2016

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

6min AMRAP

10 Jump Squats

10 AbMat Situps

100 meter run

Weightlifting

Back Squat (8×3 @ 65% Speed Work)

Snatch (10×1 @ 80-95%)

Metcon

Metcon (AMRAP – Rounds)

21min EMOM (Alt exercises)

200 meter run

250/200 meter row

35 Double unders

Score only completed rounds if you miss a round take a minute off then keep going