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10/28/2017

27
Oct

10/28/2017

CrossFit Templum – CrossFit


Eric 17.9% Amir (aka Fat Rabbit) 19.8% 🙂

Warm-up

Warm-up (No Measure)

75 burpee thrusters w empty bar

Metcon

Metcon (Time)

Teams of 2: (one person working at a time)

For Time:

400 meter run (one partner runs)

50 Deadlifts 135/95#

200 meter XPO (switch off on pushing)

40 Power Cleans 135/95#

200 meter XPO

30 Front Squats 135/95

200 meter XPO

20 Ground to Overhead 135/95

200 meter XPO

10 Shoulder to Overhead 135/95

400 meter run (other partner runs)

Extra Credit

100 reps for time: Bench Press (Time)

100 reps for time:

Bench Press 135/95

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