10/29/2015

CrossFit Templum – CrossFit

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Jerk Warm-up (No Measure)

3×5 BNPP weighted bar

3×5 Press in split (front and back)

3×5 Eye Level Jerks

Split Jerk (2 reps EMOM for 10mins @ 60% 1RM)

Metcon (No Measure)

3 stations 2x: 4min time cap each station (includes rest time)

1st station:

500 meter ME Row

2nd station:

3 rounds: 10 burpees 10 Wall balls

3rd station:

3 rounds: 10 DB Curl to Press 30/15#

10 AbMat Situps/GHD’s