29
Oct
10/29/2015
CrossFit Templum – CrossFit
Jerk Warm-up (No Measure)
3×5 BNPP weighted bar
3×5 Press in split (front and back)
3×5 Eye Level Jerks
Split Jerk (2 reps EMOM for 10mins @ 60% 1RM)
Metcon (No Measure)
3 stations 2x: 4min time cap each station (includes rest time)
1st station:
500 meter ME Row
2nd station:
3 rounds: 10 burpees 10 Wall balls
3rd station:
3 rounds: 10 DB Curl to Press 30/15#
10 AbMat Situps/GHD’s