28
Oct
10/29/2016
CrossFit Templum – CrossFit
Game
Bring Sally Up (No Measure)
Perform back squats to the song bring Sally Up
Metcon
Metcon (Time)
“Flip your Fate”
2 rounds for time with a partner. *Every rep completed by each partner synchronized.*
Heads perform 1st exercise
Tails perform 2nd exercise
50 Push-ups/ 50 burpees
50 Air Squats/ 50 Goblet Squats 53/35
400 meter run/400 meter run backwards
50 yd walking lunge 45/25
50 yd OH walking lunge 45/25
50 AbMat sit-ups/ 50 T2B
400 meter run/ 400 meter OH med ball carry 20/14