10/29/2016

CrossFit Templum – CrossFit

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Game

Bring Sally Up (No Measure)

Perform back squats to the song bring Sally Up

Metcon

Metcon (Time)

“Flip your Fate”

2 rounds for time with a partner. *Every rep completed by each partner synchronized.*

Heads perform 1st exercise

Tails perform 2nd exercise

50 Push-ups/ 50 burpees

50 Air Squats/ 50 Goblet Squats 53/35

400 meter run/400 meter run backwards

50 yd walking lunge 45/25

50 yd OH walking lunge 45/25

50 AbMat sit-ups/ 50 T2B

400 meter run/ 400 meter OH med ball carry 20/14