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10/30/2014

30
Oct

10/30/2014

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Main – CrossFit

Shoulder Mobility Drills (No Measure)

PVC pipe, Bands, Smashing, Stretching

Split Jerk (5-5-5-5-5+)

Metcon (Time)

For Time:

100 Double unders/50 attempts

100 yd bear crawl

100 alt. dumbell curls(50 each arm) 20/12

100 dips off box

100 AbMat Situps

Accumulate 4mins in a front plank.

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