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Humans vs. Zombies

30
Oct

Humans vs. Zombies

  

CrossFit Templum – CrossFit

Costumes encouraged!

View Public Whiteboard

15-10-5 (body weight) (No Measure)

Air Squats

Pushups

Situps
Then snatch drills with weighted bar.

*Pressing snatch balance

*Hang snatch high pull

*Hang snatch pull-unders

Snatch Complex (10min to find a heavy single)

1 Snatch Deadlift

1 Hang Snatch

1 Snatch

2 Overhead Squats

*must be unbroken*

*squat snatch doesn’t count as overhead squat*

Humans vs. Zombies (Time)

Run 800 meters

Then…complete 2 rounds of:

20 Burpees

30 Box jumps/step-ups 24/20

40 Abmat situps

400 meter run

You will be split up into 2 groups. Zombies and Humans 🙂

*Zombies will start the WOD 3 mins after the Humans.

*If a Zombie catches a Human during the WOD they must add 25 burpees to the end of their workout.

*If a Zombie does not catch a Human during the WOD they must add 25 burpees to the end of their workout.

*The only ones that do not complete burpees at the end of the WOD are the Living and the Zombie who catch Humans.

*Whether you are caught (as a human) or catch someone (as a zombie) you must both finish the WOD. A person can only be caught ONCE.

*So let everyone know (a screaming dying sound would be awesome) 🙂