CrossFit Templum – CrossFit
Clean Drills (No Measure)
3×5 Back squat BNPP (behind neck push press)
3×5 Clean hi-pulls
3×5 Clean pull unders
Squat Clean (10×1 @80-97.5% of your 1RM Clean)
Humans vs. Zombies (Time)
Run 800 meters
Then…complete 2 rounds of:
30 Box jumps/step-ups 24/20
40 Abmat situps
400 meter run
You will be split up into 2 groups. Zombies and Humans 🙂
*Zombies will start the WOD 3 mins after the Humans.
*If a Zombie catches a Human during the WOD they must add 25 burpees to the end of their workout.
*If a Zombie does not catch a Human during the WOD they must add 25 burpees to the end of their workout.
*The only ones that do not complete burpees at the end of the WOD are the Living and the Zombie who catch Humans.
*Whether you are caught (as a human) or catch someone (as a zombie) you must both finish the WOD. A person can only be caught ONCE.
*So let everyone know (a screaming dying sound would be awesome) 🙂