Call Us: (972) 591-3488

10/3/2014

3
Oct

10/3/2014

image

Main – CrossFit

Hip and Ankle Mobility (No Measure)

3 rounds:

15 sec holds

Samson Stretch (each side)

Down dog

Hurdler Stretch (each side)

Bottom out Air Squat

10 Air Squats

Back Squat (4-4-4-3-3-3)

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips

Leave a Reply