Call Us: (972) 591-3488

10/5/2015

5
Oct

10/5/2015

image

CrossFit Templum – CrossFit

View Public Whiteboard

Wall Ball Volleyball (No Measure)

Front Squat (3×3+ (5 @65%, 5@75%, 5+@85%))

Back Squat (3×3+ (5 @65%, 5@75%, 5+@85%))

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles
Level 1: 85/55

Level 2: 105/65

Level 3: RX 135/95