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10/6/2014

6
Oct

10/6/2014

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Main – CrossFit

Shoulder Mobility Drills (No Measure)

PVC pipe, Bands, Smashing, Stretching

Bench Press (6-4-2-6-4-2)

Metcon (Time)

4 rounds for time:

200 meter run

21 DB Bench Press 35/20

15 Step Jump/step Overs

9 DB Push Press 35/20

Rx+ 50/30 (jump overs only)

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