10/6/2015

CrossFit Templum – CrossFit

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Clean Drills (No Measure)

Complete:

3×5 Back squat BNPP (behind neck push press)

3×5 Clean hi-pulls

3×5 Clean pull unders

Hang Clean (3×3+ (3 @ 65%, 3 @ 75%, 3+ @ 85%))

Bent Over Row (3×3+ (3 @ 65%, 3 @ 75%, 3+ @ 85%))

Metcon (Time)

For Time:

800 meter run

20 Pull-ups

20 DB Walking Lunges 25/15

400 meter run

10 Pull-ups

10 DB Walking Lunges 25/15

500 meter row