6
Oct
10/6/2015
CrossFit Templum – CrossFit
Clean Drills (No Measure)
Complete:
3×5 Back squat BNPP (behind neck push press)
3×5 Clean hi-pulls
3×5 Clean pull unders
Hang Clean (3×3+ (3 @ 65%, 3 @ 75%, 3+ @ 85%))
Bent Over Row (3×3+ (3 @ 65%, 3 @ 75%, 3+ @ 85%))
Metcon (Time)
For Time:
800 meter run
20 Pull-ups
20 DB Walking Lunges 25/15
400 meter run
10 Pull-ups
10 DB Walking Lunges 25/15
500 meter row