5
Oct
10/6/2016
Announcements
Calling ALL MEN!!! Would love for you to join me this year at our Annual Ultimate Warrior Conference! Check it out! Click below:
http://elevatelife.com/events/detail/ultimate-warrior-conference-2016
CrossFit Templum – CrossFit
BECOMES AN AMRAP MID WOD
Warm-up
Warm-up (No Measure)
Steady 6 Minute AMRAP:
10 Jumping Squats
10 GHD Sit Ups/AbMat Situps
10 Calorie Row
Weightlifting
Back Squat (Find 3RM)
Metcon
EMOM till Failure (AMRAP – Rounds and Reps)
EMOM until Failure:
6 HR Push-ups
3 Hang Power Cleans 135/95
Both in same minute
*increase 1 rep each movement till failure*
RX+ 8 Pushups and 4 HC 155/105
Scaled: Scale weight to 60% 1RM
Extra Credit
1K Row x3 (Time)
1k Row
Rest 3 Minutes
1k Row
Rest 3 Minutes
1k Row
Score is fastest and slowest time added together