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10/7/2014

7
Oct

10/7/2014

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Main – CrossFit

Core Warm-up (No Measure)

Deadlift (6-4-2-6-4-2)

Metcon (AMRAP – Rounds and Reps)

EMOM: 20mins

15 SDHP 53/35 (even minutes)

10 Wall Balls 20/14 (odd minutes)
*Compare with last time*

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