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10/7/2015

7
Oct

10/7/2015

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CrossFit Templum – CrossFit

View Public Whiteboard

Shoulder Mobility Drills (No Measure)

PVC pipe, Bands, Smashing, Stretching

Push Press (3×3+ (3 @ 65%, 3 @75%, 3 @85%))

Bench Press (3×3+ (3 @ 65%, 3 @75%, 3 @85%))

Metcon (AMRAP – Rounds and Reps)

21min EMOM

1st min 10 Deadlifts 185/125

2nd min 200 meter run

3rd min AMRAP Tire Flips

Level 1: 135/95

Level 2: RX

Level 3: RX+ 225/165

Metcon (AMRAP – Reps)

Tire Flips