Call Us: (972) 591-3488

10/7/2016

6
Oct

10/7/2016

Announcements

Calling ALL MEN!!! Would love for you to join me this year at our Annual Ultimate Warrior Conference! Check it out! Click below:
http://elevatelife.com/events/detail/ultimate-warrior-conference-2016

CrossFit Templum – CrossFit

View Public Whiteboard


I eat shins for BREAKFAST!

Warm-up

Warm-up (No Measure)

4 Steady Rounds:

200 meter run

:20 of Alternating Jumping Lunges

10 Dumbell Muscle Snatch

Weightlifting

Split Jerk (Find 1RM )

Metcon

Metcon (AMRAP – Rounds and Reps)

6min AMRAP

10 Lateral Box Jump Overs 24/20

5 Front Squats (from the floor) 155/105

RX+ 205/135

Jumping Kettle Balls (AMRAP – Rounds and Reps)

10min AMRAP

15 Wall Balls 14/10

30 American Kettlebell Swings 53/35

30 Double unders

Level 1: 14/10 9ft target; 35/26 Russian; 60 singles

Level 2 RX

Level 3: RX+ 20/14; 70/53; 60 Doubles

Extra Credit

I have no legs (Time)

For Time:

4 Legless rope climbs

Rest: 90sec

3 Legless rope climbs

Rest: 60sec

2 Legless rope climbs

*If legless are out of the questions do standard rope climbs as RX legless is RX+

Leave a Reply