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CrossFit Templum – CrossFit

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I eat shins for BREAKFAST!


Warm-up (No Measure)

4 Steady Rounds:

200 meter run

:20 of Alternating Jumping Lunges

10 Dumbell Muscle Snatch


Split Jerk (Find 1RM )


Metcon (AMRAP – Rounds and Reps)

6min AMRAP

10 Lateral Box Jump Overs 24/20

5 Front Squats (from the floor) 155/105

RX+ 205/135

Jumping Kettle Balls (AMRAP – Rounds and Reps)

10min AMRAP

15 Wall Balls 14/10

30 American Kettlebell Swings 53/35

30 Double unders

Level 1: 14/10 9ft target; 35/26 Russian; 60 singles

Level 2 RX

Level 3: RX+ 20/14; 70/53; 60 Doubles

Extra Credit

I have no legs (Time)

For Time:

4 Legless rope climbs

Rest: 90sec

3 Legless rope climbs

Rest: 60sec

2 Legless rope climbs

*If legless are out of the questions do standard rope climbs as RX legless is RX+

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