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10/7/2017

6
Oct

10/7/2017

CrossFit Templum – CrossFit

Warm-up

Warm-up (No Measure)

400 meter run with object 45# or more

Skill

Warm-up (No Measure)

Rope Climb instruction: Scaling and J-Hook practice

Metcon

Metcon (4 Rounds for time)

(Complete 4 rounds)

Interval Sprints for time:

100 meter Sprint

10 Arm haulers

10 Clapping pushups

20 Jumping lunges

Rest 2mins

*Time each round*

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