10/8/2015

CrossFit Templum – CrossFit

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Overhead Squat Mobility (No Measure)

*T spine foam roll

*T spine lacrosse ball/peanut

*Bands high and low

*PVC and squat drills

Overhead Squat (3×3+ (3 @ 65%, 3 @ 75%, 3+ @ 85%))

Back Squat (3×3+ (3 @ 65%, 3 @ 75%, 3+ @ 85%))

Coe (Time)

Ten rounds for time of:

10 Thrusters, 95#

10 Ring push-ups
In honor of Army Sgt. Keith Adam Coe, 30, of Auburndale, FL, died April 27th, 2010
To learn more about Coe click here
Level 1: 75/45; HR Pushups

Level 2: 85/55; Deficit Pushups (45lb plates)

Level 3: RX 95/65; Ring Pushups

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