8
Oct
10/8/2015
CrossFit Templum – CrossFit
Overhead Squat Mobility (No Measure)
*T spine foam roll
*T spine lacrosse ball/peanut
*Bands high and low
*PVC and squat drills
Overhead Squat (3×3+ (3 @ 65%, 3 @ 75%, 3+ @ 85%))
Back Squat (3×3+ (3 @ 65%, 3 @ 75%, 3+ @ 85%))
Coe (Time)
Ten rounds for time of:
10 Thrusters, 95#
10 Ring push-ups
In honor of Army Sgt. Keith Adam Coe, 30, of Auburndale, FL, died April 27th, 2010
To learn more about Coe click here
Level 1: 75/45; HR Pushups
Level 2: 85/55; Deficit Pushups (45lb plates)
Level 3: RX 95/65; Ring Pushups