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10/9/2014

9
Oct

10/9/2014

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Main – CrossFit

Agility Drills (No Measure)

Pendlay Row (6-4-2-6-4-2)

Metcon (No Measure)

6 Stations 30sec work 30sec rest

complete 3 rounds.

Burpees

Ring Plank

Double unders

T2B

Box Jumps

AbMat Situps
No scoring this WOD just work technique on Planks, DU’s, and T2B. Work on max effort on burpees, double unders and box jumps.

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