9
Oct
10/9/2015
CrossFit Templum – CrossFit
Burgener Warm-up (No Measure)
BURGENER WARM-UP:
1. Down and “Finish”
2. Elbows High and Outside
3. Muscle Snatch
4. Snatch Lands at 2″, 4″, 6″
5. Snatch Drops
SKILL TRANSFER EXERCISES:
1. Snatch Push Press
2. Overhead Squat
3. Heaving Snatch Balance
4. Snatch Balance without a dip
5. Snatch Balance with a dip
Hang Snatch (3×3+ (3 @ 65%, 3 @ 75%, 3+ @ 85%))
Deadlift (3×3+ (3 @ 65%, 3 @ 75%, 3+ @ 85%))
Annie on the run (Time)
50-40-30-20-10
Double unders
AbMat Situps
*Run 400 meters after each round*