11/02/2020

Templum North – CrossFit

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Warm-up

Warm-up (No Measure)

4 Minutes Bike/Row

10 Banded Goodmornings

2x’s Lateral Banded walks

Strength

Back Squat (5-4-3-2-1)

1×5 at 75

1×4 at 80

1×3 at 85

1×2 at 90

1×1 at 95

Warm-up (No Measure)

1 Minute wrist stretch L/R

5 Dip Shrugs

5 High Pulls

5 Cleans

Build to workout weight.

Metcon

Metcon (Time)

21-18-15

Cal Bike/Row

Hang Power Clean 115/105 RX

-Hard Cap 12 Minutes-
Scale Options

18-15-12

115/75