31
Oct
11/02/2020
Templum North – CrossFit
Warm-up
Warm-up (No Measure)
4 Minutes Bike/Row
10 Banded Goodmornings
2x’s Lateral Banded walks
Strength
Back Squat (5-4-3-2-1)
1×5 at 75
1×4 at 80
1×3 at 85
1×2 at 90
1×1 at 95
Warm-up (No Measure)
1 Minute wrist stretch L/R
5 Dip Shrugs
5 High Pulls
5 Cleans
Build to workout weight.
Metcon
Metcon (Time)
21-18-15
Cal Bike/Row
Hang Power Clean 115/105 RX
-Hard Cap 12 Minutes-
Scale Options
18-15-12
115/75