2 Nov /0 Comments/WOD 11/03/2020 Templum North – CrossFit View Public Whiteboard Warm-up Strength Push Press (5-5-5-5-5) Ending on a heavy 5 rep Metcon Kelly (Time) 5 Rounds for time of: 400m Run 30 Box Jumps, 24” / 20” 30 Wall-Ball Shots, 20# / 14#