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11/03/2020

2
Nov

11/03/2020

Templum North – CrossFit

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Warm-up

Strength

Push Press (5-5-5-5-5)

Ending on a heavy 5 rep

Metcon

Kelly (Time)

5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#

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