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11/12/2020

11
Nov

11/12/2020

Templum North – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

200 Meter Run

Then 3 Rounds

10 Air Squats

10 Situps

5 Pushup-down dog

Then….

10 Scorpion Stretches

Strength

Bicep DB Curls (5×10)

Seadted DB Curls

Build to a Challenging 5×10 All sets same weight

Metcon

Metcon (Time)

For Time

25 Up-Downs

200 Meter Farmers Carry 50/35

25 Box Jumps 24/20

20 Hand Release Push-ups

100 Meter Farmer Carry 70/50

20 Hand Release Push-ups

25 Box Jumps 30/24

200 Meter Farmer Carry 50/35

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