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11/13/2020 North

12
Nov

11/13/2020 North

Templum North – CrossFit

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Warm-up

Warm-up (No Measure)

3 Minute Bike/Row

10 Baded Good mornings

Overhead banded lat stretch

30 second Wrist Stretch L/R

Tricep BB smash (From the rack)

Strength

Front Squat (5-3-1-3-5)

5@70%

3@80%

1@85%

3@80%

5@70%

Logging only your 85%

Metcon

CrossFit Games 9.5 (Time)

3 Rounds for Time

30 Wall Ball Shots (20/14 lb)

30 Low Hang Squat Snatches (75/45 lb)
With a running clock, as fast as possible (with good form) perform 3 rounds of the prescribed work in the order written.

Score is the time on the clock when the last round of Low Hang Squat Snatches is completed.

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