11/15/2018

CrossFit Templum – CrossFit

Warm-up

Warm-up (No Measure)

Line Drills: Coaches choice

DB Warmup:

2 rounds:

3 Stiff Legged Deadlifts

3 Hang Power Cleans

3 Front Squats

3 Strict Press

3 Hang Reverse Lunges each side

Mobility

Warm-up (No Measure)

Pigeon Pose

Lizard Lunge

Child Pose

Movement Prep and Coaching

Warm-up (No Measure)

DB Snatch:

*Each Arm With Lighter Weight:*

3 Deadlifts

3 Jump Shrugs

3 High Pulls

3 Strict Press

6 Alternating Dumbbell Snatches

– – – – – – – – – – – – – – – – – –

*With Workout Weight:*

6 Alternating Dumbbell Snatches