Call Us: (972) 591-3488

11/15/2018

14
Nov

11/15/2018

CrossFit Templum – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Line Drills: Coaches choice

DB Warmup:

2 rounds:

3 Stiff Legged Deadlifts

3 Hang Power Cleans

3 Front Squats

3 Strict Press

3 Hang Reverse Lunges each side

Mobility

Warm-up (No Measure)

Pigeon Pose

Lizard Lunge

Child Pose

Movement Prep and Coaching

Warm-up (No Measure)

DB Snatch:

*Each Arm With Lighter Weight:*

3 Deadlifts

3 Jump Shrugs

3 High Pulls

3 Strict Press

6 Alternating Dumbbell Snatches

– – – – – – – – – – – – – – – – – –

*With Workout Weight:*

6 Alternating Dumbbell Snatches

Rowing: Banded Row Drill

Leg Drive focus

Strict Pull-ups:

10 sec dead bar hang

10 scap pulls

1-3 strict pullups

*no kipping today scale to band or other strict subsitute*

Metcon

Metcon (Time)

5 Rounds:

25/18 Calorie Row

12 Dumbbell Snatches (50/35)

10/7 Strict Pull-ups

RX+ 70/50

*full range of motion*

*Dead hang*

Leave a Reply