Call Us: (972) 591-3488

11/16/2018

15
Nov

11/16/2018

CrossFit Templum – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

:30 Seconds

Medicine Ball Foot Taps

Active Spidermans

Medicine Ball Deadlifts

Quick Single Unders

Active Samson

Medicine Ball Front Squats

High Single Unders

Push-up to Down Dog

Medicine Ball Thrusters

Bergeron Barbell Warmup2 (No Measure)

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Press

5 Stiff-Legged Deadlifts

5 Front Squats

Mobility

Warm-up (No Measure)

Med Ball Child pose :60

Med Ball Squat hold :60

Weightlifting

Deadlift (Heavy set of 6)

Deadlift (Heavy set of 4)

Deadlift (Heavy set of 2)

Metcon

Smooth Criminal (AMRAP – Rounds and Reps)

15min AMRAP:

60 Double Unders

30 Wallballs (20/14)

15 Deadlifts (245/165)

Leave a Reply