Call Us: (972) 591-3488

11/16/2020

15
Nov

11/16/2020

Templum North – CrossFit

View Public Whiteboard

Warm-up

Strength

Back Squat (5-3-1)

5@75%

3@80%

1@85%

Finish with 10 reps plus at 55%

Log last round of 10 or more.

Metcon

Metcon (Time)

27-21-15-9

Wallballs 20/14

Box Jumps 20/24

Every Minute on the Minute 20 Double Unders

Leave a Reply