11/17/2018

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

Coaches Choice

Metcon

Metcon (Time)

Teams of 3:

For Time: (30min CAP)

400 meter XPO run

50 Bench Press 135/85

1000 meter row

50 Horizontal Ring Rows

400 meter XPO run

50 Bench Press 185/105

1000 meter row

50 Horizontal Ring Rows

Cashout: 75 Burpees 🙂

*One person working at a time except on the XPO run. Everyone runs together one or more pushing the sled. *

Yes burpees are included in your time.