16
Nov
11/17/2018
CrossFit Templum – CrossFit
Warm-up
Warm-up (No Measure)
Coaches Choice
Metcon
Metcon (Time)
Teams of 3:
For Time: (30min CAP)
400 meter XPO run
50 Bench Press 135/85
1000 meter row
50 Horizontal Ring Rows
400 meter XPO run
50 Bench Press 185/105
1000 meter row
50 Horizontal Ring Rows
Cashout: 75 Burpees 🙂
*One person working at a time except on the XPO run. Everyone runs together one or more pushing the sled. *
Yes burpees are included in your time.