22
Nov
11/23/2018
CrossFit Templum – CrossFit
Metcon
FREAK (Time)
“Freak” WOD includes the 1st round of each of the following benchmark girl WODs:
FR: Fran
E: Eva
A: Angie
K: Kelly
For Time
21 Thrusters (95/65 lb)
21 Pull-Ups
800 meter Run
30 Kettlebell Swings (2/1.5 pood)
30 Pull-Ups
50 Double-Unders
50 AbMat Sit-Ups
400 meter Run
30 Box Jumps (24/20 in)
30 Wall Ball Shots (20/16 lb)