11/23/2018

CrossFit Templum – CrossFit

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Metcon

FREAK (Time)

“Freak” WOD includes the 1st round of each of the following benchmark girl WODs:

FR: Fran

E: Eva

A: Angie

K: Kelly

For Time

21 Thrusters (95/65 lb)

21 Pull-Ups

800 meter Run

30 Kettlebell Swings (2/1.5 pood)

30 Pull-Ups

50 Double-Unders

50 AbMat Sit-Ups

400 meter Run

30 Box Jumps (24/20 in)

30 Wall Ball Shots (20/16 lb)