11/24/2018

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

Junkyard dog

Metcon

Metcon (AMRAP – Reps)

Teams of 3:

33min EMOM

Each person alternating max reps each minute

Min 1-3 Strict Press 75/55

Min 4-6 Bar over Burpees

Min 7-9 Push Press 95/65

Min 10-12 Double unders

Min 13-15 Thrusters 115/75

Min 16-18 Wall Balls 20/14

Min 19-21 Cleans 135/95

Min 22-24 Rows for Cals

Min 25-27 Front Squats 155/105

Min 28-30 Bike for Cals

Min 31-33 Deadlifts 185/115