23
Nov
11/24/2018
CrossFit Templum – CrossFit
Warm-up
Warm-up (No Measure)
Junkyard dog
Metcon
Metcon (AMRAP – Reps)
Teams of 3:
33min EMOM
Each person alternating max reps each minute
Min 1-3 Strict Press 75/55
Min 4-6 Bar over Burpees
Min 7-9 Push Press 95/65
Min 10-12 Double unders
Min 13-15 Thrusters 115/75
Min 16-18 Wall Balls 20/14
Min 19-21 Cleans 135/95
Min 22-24 Rows for Cals
Min 25-27 Front Squats 155/105
Min 28-30 Bike for Cals
Min 31-33 Deadlifts 185/115