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CrossFit Templum – CrossFit

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Warm-up (No Measure)

Game Time: 🙂

Line Drills: Coaches Choice

Bergeron Barbell Warmup2 (No Measure)

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Press

5 Stiff-Legged Deadlifts

5 Front Squats


Snatch Prep and Clean & Jerk Prep

Metcon (AMRAP – Rounds and Reps)

Partner WOD AMRAP 25:

15 Hang Power Snatches (75/55)

200 Meter Relay Run

15 Thrusters (75/55)

200 Meter Relay Run

15 Clean and Jerks (75/55)

200 Meter Relay Run

*One person working at a time*

*Relay run each person runs 100 meters*

*Run counts as 2 reps*

If you can’t run:

250/200 Meter Row

14/10 Calorie Assault Bike

200/150 Meter Ski Erg
In this light weight partner wod the aim is to keep moving. You can try to keep bar work unbroken and alternate or you can split in half. Test is endurance and stamina.

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