Call Us: (972) 591-3488

11/30/2018

29
Nov

11/30/2018

CrossFit Templum – CrossFit

View Public Whiteboard


Best of luck to you brother! Come back and visit soon.

Warm-up

Warm-up (No Measure)

30 Seconds

Medicine Ball Foot Taps

Cossack Lunge (side to side)

Air Squat to Medicine Ball

Active Samson

Medicine Ball Deadlifts

Active Spidermans

Medicine Front Squat

Push-up to Down Dog

Bergeron Barbell Warmup1 (No Measure)

5 Good Mornings

5 Back Squats

5 Elbow Rotations (in front rack)

5 Snatch Grip Push Press

5 Overhead Squats

5 Snatch Grip Stiff-Legged Deadlifts

Mobility

Warm-up (No Measure)

Box Child Pose

Box Ankle Stretch

Movement Prep and Coaching

Warm-up (No Measure)

Box Jump Movement Prep

3 Step-ups (Each Leg)

10 Small Hops

10 Tall Hops

3 Box Jumps (Shorter Height)

3 Box Jumps (Workout Height)

Wallball Movement Prep

3 Front Squats

3 Push Press

3 Wallballs

Push Press Movement Prep

5 Strict Press

5 Push Press

Power Snatch Movement Prep

3 High Hang Jump Shrugs

3 High Hang High Pulls

3 High Hang Power Snatches

3 Hang Power Snatches

3 Power Snatches

Metcon

Goobye Johnny 🙁 (AMRAP – Rounds and Reps)

20min AMRAP:

20 Wallballs (20/14)

20 Power Snatches (75/55)

20 Box Jumps (24/20)

20 Push Presses (75/55)

20/14 Calorie Row

Leave a Reply