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11/30/202]

29
Nov

11/30/202]

Templum North – CrossFit

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Warm-up

1000m Row (Time)

Max Effort 1000m Row

Strength

“Push Dip” Templum North

5 Rounds For Max Reps

Elevevated balance board push-ups

Ring dips

Metcon

“Super” Templum North (Time)

For Time

15 minute cap

20 superman

20 v-ups

40 air squats

30 superman

30 v-ups

60 air squats

40 superman

40 v-ups

80 air squats

50 superman

50 v-ups

100 air squats

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