6
Nov
11/7/2018
CrossFit Templum – CrossFit
Warm-up
Warm-up (No Measure)
Coaches Choice
Movement Prep and Coaching
Warm-up (No Measure)
Turkish Get-up:
Prep each position with AbMat or Ball
Crunch to Elbow
Up to Hand
Plank
Sweep Leg
Lunge
Stand
Reverse back through
Weightlifting
Turkish Get Up (Build to heavy set of 5 unbroken (each side))
Metcon
Metcon (Time)
Teams of 2:
5 Rounds (25 Minute Cap):
100 Meter Plate Carry (45/25)
200 Meter Run
40/30 Calorie Row
Partner 1 runs 100 meters with plate, then Partner 2. Partner 1 runs 200 meters, then Partner 2. Sharing one rower, split calories as desired.