Call Us: (972) 591-3488

11/8/2018

7
Nov

11/8/2018

CrossFit Templum – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

:20 Seconds

Hops in Place

Quad Stretch

Knee to Chest

Lateral Hops

Side Lunges

Bodyweight Good Morning

Forward and Back Hops

Active Samson

Active Spidermans

Tall Hops in Place

Push-up to Down Dog

Air Squats

Bergeron Barbell Warmup2 (No Measure)

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Press

5 Stiff-Legged Deadlifts

5 Front Squats

Mobility

Warm-up (No Measure)

Couch Stretch

Front Rack Stretch
Pause Power Cleans:

3 Pausing Clean Deadlifts

– – – – – – – – – – – – – – – – –

3 Pausing Clean Pulls

– – – – – – – – – – – – – – – – –

3 Pausing Power Cleans

Weightlifting

Pause Power Clean (Build to a heavy double)

2 second pause just above the knee

Metcon

Metcon (AMRAP – Rounds and Reps)

“20 for 7”

7min AMRAP:

20 Double Unders, 1 Power Clean (155/105)

20 Double Unders, 2 Power Cleans (155/105)

20 Double Unders, 3 Power Cleans (155/105)

….

Up by (1) Power Clean Until Finish

Leave a Reply